Fluid Balance, Hydration, and Athletic Performance. Flavia Meyer

Fluid Balance, Hydration, and Athletic Performance


Fluid.Balance.Hydration.and.Athletic.Performance.pdf
ISBN: 9781482223286 | 457 pages | 12 Mb


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Fluid Balance, Hydration, and Athletic Performance Flavia Meyer
Publisher: Taylor & Francis



Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance? Assessment Considerations and Effects on Health and Performance. Dehydration alters cardiovascular, thermoregulatory, central nervous system, and metabolic functions. Are not replaced from these losses, the athlete will have a decrease in performance and perhaps an adverse effect on his or her overall health. The human body is largely made of water. Fluid Balance and Dehydration in the Young Athlete. Flavia Meyer, MD, PhD; Kimberly A. Water is essential for life, and maintaining hydration is important for physical and mental performance. Athletes should be well-hydrated before beginning to exercise; athletes should also drink enough fluid during and after exercise to balance fluid losses. For day to day training safety and performance of athletes and active people. Studies conclude that during exercise, moderate caffeine consumption is beneficial for endurance performance and does not contribute to dehydration.





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